Choose a technique to calm your mind
Activates your parasympathetic nervous system, lowering heart rate and reducing cortisol levels during high-stress situations.
Calms the mind and body, reduces anxiety, and helps you fall asleep faster by slowing your heart rate.
Simple diaphragmatic breathing that activates the relaxation response and reduces stress hormones.
Used by first responders and military to maintain focus and control under extreme pressure.
Sensory exercise using all five senses to bring your awareness back to the present moment.
